Our family has been on a health adventure! Check it out on my food blog, Creative Nourishment, where I (or another family member) post daily.
Well, our first week on the GAPS diet ends today. After having soup for breakfast, lunch, and dinner for seven days, everyone’s favorite is Creamy Cauliflower Meatball soup (well, actually, any kind of meatball soup)!
It’s so easy!
1-2 heads cauliflower
garlic to taste
Stock (we like chicken)
1-2 lbs. ground meat (we like turkey)
To be GAPS legal, be sure to cut off all of the fibrous cauliflower stems. Put in pot with peeled garlic cloves and cover with stock. Boil until soft, then puree with an immersion blender.
Now for the meatballs. You can simply pinch off small pieces of ground meat (think bite size for children), or neatly roll them into balls. Bethany (age 13) makes the best, perfect meatballs! Drop them into the soup base, which should be kept at a gentle boil (med heat). The meat will be cooked through after about 15 minutes.
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