Heavenly Princess

encouraging femininity

The end of the beginning {GAPS}

Our family has been on a health adventure! Check it out on my food blog, Creative Nourishment, where I (or another family member) post daily.

Creative Nourishment

meatballsoup

Well, our first week on the GAPS diet ends today. After having soup for breakfast, lunch, and dinner for seven days, everyone’s favorite is Creamy Cauliflower Meatball soup (well, actually, any kind of meatball soup)!

It’s so easy!

Ingredients:
1-2 heads cauliflower
garlic to taste
Stock (we like chicken)
1-2 lbs. ground meat (we like turkey)

To be GAPS legal, be sure to cut off all of the fibrous cauliflower stems. Put in pot with peeled garlic cloves and cover with stock. Boil until soft, then puree with an immersion blender.
Now for the meatballs. You can simply pinch off small pieces of ground meat (think bite size for children), or neatly roll them into balls. Bethany (age 13) makes the best, perfect meatballs!  Drop them into the soup base, which should be kept at a gentle boil (med heat). The meat will be cooked through after about 15 minutes.

View original post 78 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on February 7, 2013 by in Blog Updates and tagged .

My Pinterest

My Twitter

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 480 other followers

Blog Categories

%d bloggers like this: